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When I started out back in February I weighed 280. It took a while for the weight to start coming off. But with working out 5 days out of the week and healthy eating I am finally under 250 and counting!
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112,7 kg
Tot nu toe verloren: 14,3 kg.
Nog te gaan: 42,4 kg.
Dieet gevolgd: Redelijk Goed.
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1113 kcal
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Vet: 27,84g | Eiwit: 56,14g | Kolhy: 161,71g.
Ontbijt: Laughing Cow Cinnamon Cream Cheese Spread, Quaker Rice Cakes - Caramel Corn, Bananas. Lunch: Baken-ets Hot N Spicy Chicharrones, Salsa, MexAmerica Corn Tortillas, Fiesta Chicken Tacos. Diner: Helados Mexico Premium Fruit Bars, Spicy Tangerine Chicken Stir-Fry, Spicy Tangerine Chicken Stir-Fry, Tai Pei Spicy Mini Chicken Egg Rolls, Knorr Rice Sides - Mushroom. Snacks/Andere: Pop Secret Popcorn Butter 100 Calorie Pop, Cucumber (with Peel), Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. meer...
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2971 kcal
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Activiteit:
Dansen (Hoog Tempo, Aerobic) - 23 minuten, Rusten - 15 uren en 37 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,3 kg per week
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