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Yesterday we went out to dinner at our favorite seafood restaurant. I ate at 100% of my calorie goal, far exceeded my protein goal, and did not meet some activity goals. 32 kcal deficit // BF↑0.1% and is out of range // Sleep Goal met
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69,3 kg
Tot nu toe verloren: 4,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1476 kcal
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Vet: 73,53g | Eiwit: 96,90g | Kolhy: 114,33g.
Ontbijt: Navels Oranges, Fairlife Chocolate Nutrition Shake. Lunch: Duke's Mayonnaise, Kroger Value Hamburger Buns, Kirkland Signature Cage Free Grade AA Large Eggs. Diner: Cooked Broccoli (Fat Not Added in Cooking), Brown Rice (Medium-Grain, Cooked), Lamb Chop (Lean and Fat Eaten). Snacks/Andere: Red Velvet Bundtlet. meer...
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Gewichtstoename van 1,3 kg per week
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 Reacties
I'm glad you enjoyed yourself john10251
15 mei 22 door lid: buenitabishop
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15 mei 22 door lid: LivinBreezy
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Thanks, Erq1, Buenitabishop and LivinBreezy!!! The restaurant is about a 30 minutes drive but it was worth the drive...
16 mei 22 door lid: John10251
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