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Yesterday was leg workout day. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 690 kcal deficit // BF↑0.3% // Sleep Goal met
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69,1 kg
Tot nu toe verloren: 4,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1896 kcal
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Vet: 75,61g | Eiwit: 140,97g | Kolhy: 168,07g.
Ontbijt: Fairlife Chocolate Nutrition Shake. Lunch: Kroger Value Hamburger Buns, Wegmans BBQ Pulled Pork, Pizza with Meat. Diner: Cooked Green String Beans (Fat Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Fried Floured or Breaded Fish. Snacks/Andere: Whole Milk, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). meer...
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Gewichtstoename van 3,2 kg per week
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