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I went for a walk/run yesterday on my usual jogging trail. I was able to beat my personal record. GOD is good! Today's weight is fully hydrated.
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77,0 kg
Tot nu toe verloren: 6,9 kg.
Nog te gaan: 2,2 kg.
Dieet gevolgd: 100%.
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1105 kcal
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Vet: 44,34g | Eiwit: 76,53g | Kolhy: 98,26g.
Ontbijt: Cooked Egg White, Trader Joe's Whole Wheat Sandwich Thins, American Cheese, Great Value Turkey Breakfast Patties. Diner: Baked Potato Stuffed with Cheese (Peel Eaten), Dole Broccoli Slaw, Fried or Battered Breaded Floured Shrimp, Wal-Mart Tilapia Fillets. Snacks/Andere: Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Honeymaid Gingerbread Graham Crackers. meer...
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Gewichtstoename van 0,6 kg per week
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