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Yesterday I finally got my second covid booster shot. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 641 kcal deficit // BF unchanged // missed Sleep Goal // Lift Day (upper body)
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68,4 kg
Tot nu toe verloren: 5,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1518 kcal
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Vet: 84,98g | Eiwit: 102,86g | Kolhy: 91,70g.
Ontbijt: Premier Nutrition Premier Protein Cafe Latte, Jimmy Dean Delights Egg’Wich. Lunch: McDonald's Triple Cheeseburger. Diner: T. Marzetti Simply Dressed Balsamic Vinaigrette, Avocados , Azteca Taco Salad Shell, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Organic Eggs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mangos , Tyson Foods Fully Cooked Crispy Chicken Strips. meer...
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Gewichtsafname van 1,3 kg per week
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