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Yesterday I worked out my lower body. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 1036 kcal deficit // BF↑0.1% // Sleep Goal met
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68,6 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1408 kcal
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Vet: 72,54g | Eiwit: 101,64g | Kolhy: 89,47g.
Ontbijt: McDonald's Sausage McMuffin with Egg. Lunch: Fairlife High Protein Chocolate. Diner: Cooked Green Cabbage (Fat Added in Cooking), Kirkland Signature Rotisserie Chicken Breast Meat, Baked Potato (Peel Eaten, Fat Added in Cooking), Kirkland Signature Nonfat Plain Greek Yogurt. meer...
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Gewichtstoename van 2,5 kg per week
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