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Well the drop in calories looks like it might be already working. I have broke 130lbs! 🎉🎉 Hoping to keep consistent and continue to stick within the new 1500 calories per day. 🤞😅
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58,5 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
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1497 kcal
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Vet: 43,02g | Eiwit: 54,24g | Kolhy: 198,06g.
Ontbijt: 50/50 Bread, Peanut Butter and Jam, Whole Evaporated Milk. Lunch: Bananas , Tesco Easy Peeler Satsuma, Tesco Jazz Apples, Ham Salad Sandwich. Diner: Spaghetti, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Andere: Tetley Tea with Semi-Skimmed Milk, Maynards Sour Patch Kids, Chocolate Biscuit, Red Table Wine . meer...
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Gewichtsafname van 4,4 kg per week
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*Heather1982*'s Gewicht Geschiedenis
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