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Yesterday I ate under my calorie goal, slightly exceeded my protein goal, and did not meet some activity goals. 303 kcal deficit // BF↑0.4% and is back out of range // Sleep Goal met
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69,5 kg
Tot nu toe verloren: 4,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1288 kcal
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Vet: 50,15g | Eiwit: 98,88g | Kolhy: 115,22g.
Ontbijt: Mighties Kiwi, Bananas, Premier Nutrition Premier Protein Cafe Latte. Lunch: McDonald's Triple Cheeseburger. Diner: Whole Milk, Spanish Rice, Kirkland Signature Rotisserie Chicken Breast Meat, Tomato and Cucumber Salad with Oil and Vinegar. meer...
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Gewichtstoename van 6,4 kg per week
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