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Lots of soreness from the gym which I will list as sexual activity from now on for fun. The calorie counts are so off, I just estimate anyhow. Not sure what to do today. Was supposed to hit triceps but they are still aching. My own fault for taking a week off. Once it's a daily habit, it's way harder for me to feel doms. Those few days off though...getcha.
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100,4 kg
Tot nu toe verloren: 12,6 kg.
Nog te gaan: 9,8 kg.
Dieet gevolgd: Redelijk Goed.
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2555 kcal
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Vet: 95,07g | Eiwit: 67,27g | Kolhy: 371,63g.
Ontbijt: Thomas' Everything Bagel, Great Value Light Cream Cheese. Lunch: Hershey's Mr. Goodbar Miniatures, Peter Paul Almond Joy (Snack Size), Meijer Triple Chocolate Creme Cake, Hissho Sushi California Roll. Diner: 2% Fat Milk, General Mills Cinnamon Toast Crunch Cereal. Snacks/Andere: Peanut Butter, Sunbeam Large White Bread, Thomas' Original English Muffins, Prairie Farms Dairy Large Curd Cottage Cheese. meer...
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Gewichtsafname van 6,0 kg per week
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