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I haven't gotten my head out of vacation mode. Yesterday I ate barely under my calorie goal, met my protein goal, and did not meet some activity goals. 96 kcal deficit // BF↑0.1% and is out of range // Sleep Goal exceeded
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69,5 kg
Tot nu toe verloren: 4,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1279 kcal
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Vet: 56,71g | Eiwit: 103,88g | Kolhy: 97,15g.
Ontbijt: Fairlife Chocolate Nutrition Shake. Lunch: McDonald's Triple Cheeseburger. Diner: Green String Beans with Onions (Fat Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Kirkland Signature Rotisserie Chicken. Snacks/Andere: Kirkland Signature Whole Fancy Cashews, Whole Milk, Pure Protein Chocolate Deluxe High Protein Bar (Small). meer...
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Gewichtstoename van 1,3 kg per week
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