buenitabishop's Logboek, 13 apr 22

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Today I'm having three boiled eggs, hummus, pickles, and hazelnut coffee with cinnamon. Hello my FSF you make me smile.

114,9 kg Tot nu toe verloren: 12,5 kg. Nog te gaan: 6,1 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 13 april 2022:

1066 kcal

Vet: 53,23g | Eiwit: 54,66g | Kolhy: 87,50g. Lunch: Sabra Roasted Red Pepper Hummus, Stop & Shop Sweet Gherkins, Boiled Egg. Diner: Lemon Cake, Jennie-O Taco Seasoned Ground Turkey , Crystal Farms Mexican Style 4 Cheese Blend, Egglife Egg White Wraps - Southwest Style. Snacks/Andere: Coffee with Cream and Sugar, Tostitos Black Bean & Garlic Tortilla Chips. meer...

Gewichtsafname van 1,0 kg per week

20 Ondersteuners Ondersteun

Reacties

Good Morning!! I see you've lost almost 30 pounds now!! YAY you!!!💙🙋‍♀️👍

13 apr 22 door lid: CrystalJo74

Good Morning :) Hazelnut coffee with cinnamon sounds like a nice way to start the day.

13 apr 22 door lid: losingtowin1

Hi there my friend. That looks wonderful. Have a blessed day.

13 apr 22 door lid: Netluv

Eggs are so good for us. I didn't watch the video but saw Dr. Eric Berg has one on YouTube that says he eats 4 a day, and we should eat a lot too.

13 apr 22 door lid: Snowwhite100

You make me smile too BB🤗, blessing on you Sis🙏🏽💗

13 apr 22 door lid: Daughter of the_King

Smiles are contagious. Always be ready to share one! Blessings on your Holiest of weekends.

15 apr 22 door lid: SLYONE 22

Thanks so much Crystaljo for your encouragement.