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Yesterday was a lift day. I ate under my calorie goal, barely missed my protein goal, and did not meet some activity goals. 2227 kcal deficit // BF↓0.1% // Sleep Goal exceeded
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68,1 kg
Tot nu toe verloren: 5,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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2259 kcal
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Vet: 140,14g | Eiwit: 110,43g | Kolhy: 145,50g.
Ontbijt: Kroger Blueberry Mini Muffins, Premier Nutrition Premier Protein Cafe Latte. Lunch: Whole Milk, Great Value Deluxe American Cheese, Duke's Mayonnaise, Private Selection 100% Whole Wheat Bread, Kroger Braunschweiger (Liverwurst). Diner: Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Great Value Enriched Hamburger Buns, Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Mayonnaise, Gulden's Spicy Brown Mustard, Frieda's Edamame (Shelled), Butter (Salted), Baked Potato (Peel Eaten). meer...
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Gewichtsafname van 2,5 kg per week
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