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Friday was my first regular full lift day in about ten days. Yesterday I chilled most of the day. We went to a Mexican restaurant for lunch and we ate so heavy we didn't want any dinner. I took a nap instead. I ate under my calorie goal, met my protein goal and did not meet some activity goals. 588 deficit // BF↓0.1% // Sleep Goal met
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68,9 kg
Tot nu toe verloren: 5,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1245 kcal
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Vet: 44,81g | Eiwit: 96,83g | Kolhy: 110,68g.
Ontbijt: Private Selection Oat & Bran Sliced Wide Pan Bread, Duke's Mayonnaise, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Fairlife Chocolate Nutrition Shake. Diner: Kirkland Signature Normandy-Style Vegetable Blend, Specially Selected Shrimp & Crab Ravioli, Shrimp. Snacks/Andere: Kroger Mini Cupcakes, Kirkland Signature Roasted & Salted Cashews. meer...
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Gewichtsafname van 1,9 kg per week
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I live in the Sonoran Desert in Arizona. So we have regional Mexican food, of course. I"m planning a trip soon to El Molinito. I will get a bean tostada. I think is will be the healthiest menu item. I will check it on fatsecret after I eat it.
11 apr 22 door lid: sugarplum_
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11 apr 22 door lid: Mistybenner
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