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Yesterday I got my walk in while shopping for 3 hours. Today I took a walk through a nearby park. Today's walk was 3.33 miles at a moderate pace. This challenge is important because my resistance shows up in wanting to avoid consistency and daily participation. So as this is day 2, I am happy with working this challenge. J
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78,9 kg
Tot nu toe verloren: 18,6 kg.
Nog te gaan: 15,4 kg.
Dieet gevolgd: Redelijk Goed.
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1318 kcal
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Vet: 51,27g | Eiwit: 38,70g | Kolhy: 187,54g.
Ontbijt: Ocean Spray Cran-Grape Juice Drink, Member's Mark Omega 3 Fish Oil (1000 mg), Trader Joe's Raisin Rosemary Crisps, Plums. Lunch: Chocolate Cake (Dry Mix), Plums, Peanut Oil, Silk Pure Coconut Coconut Milk - Original, Egg White, Egg, Cabbage, Bean Sprouts (Soybean or Mung). Diner: Cranberry-Grape Juice (Bottled), New York Style Bagel Chips, Tomatoes, Fresh & Easy Five Bean Salad, Kirkland Signature Balsamic Vinegar of Modena. Snacks/Andere: Old London Bagel Chips - Spicy Cheddar, New York Style Bagel Chips, Chocolate Frozen Yogurts (Soft Serve). meer...
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2308 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 9 minuten, Stilstaan - 2 uren, Rusten - 12 uren en 51 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,2 kg per week
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