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Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 235 kcal deficit // BF↑0.1% // Sleep Goal met
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68,2 kg
Tot nu toe verloren: 5,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1604 kcal
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Vet: 69,92g | Eiwit: 96,29g | Kolhy: 151,70g.
Ontbijt: Fresh Gourmet Sliced Almonds Toasted, Best Yet Mixed Berries, Whole Milk, Kellogg's Special K Protein Cereal. Lunch: McDonald's Triple Cheeseburger. Diner: Whole Milk, Trader Joe's Spicy Mexican-Style Riced Cauliflower, Birds Eye Steamfresh Asian Vegetable Medley, Shrimp, Publix Panko Breaded Alaskan Pollock Fillets. meer...
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Gewichtstoename van 1,3 kg per week
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