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Another pound down, but also still not well. Starting to slowly feel better, as actually starting to do some housework today. 😂 Long may the pounds come off but hoping to be back to my normal self soon. 🤞🤞
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59,0 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Redelijk Goed.
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1309 kcal
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Vet: 33,29g | Eiwit: 27,92g | Kolhy: 163,47g.
Ontbijt: Asda Semi-Skimmed Milk, Toasted Multigrain Bread, Peanut Butter and Jam. Lunch: Haribo Starmix, Doritos Tangy Cheese (30g). Diner: Hummus , Asda Cucumber, Pepper, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Snacks/Andere: Chocolate, Red Table Wine, Semi-Skimmed Milk. meer...
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Gewichtsafname van 3,2 kg per week
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