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Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 499 cal deficit // BF↑0.3% // missed Sleep Goal
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68,6 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1465 kcal
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Vet: 61,64g | Eiwit: 66,79g | Kolhy: 184,45g.
Ontbijt: Bananas, Premier Nutrition Premier Protein Cafe Latte. Lunch: Captain D's Little Giant Fish Sandwich. Diner: Taco Bell Beefy 5-Layer Burrito, Calidad Corn Tortilla Chips. meer...
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Gewichtstoename van 3,8 kg per week
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