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Yesterday was a chill day with very little activity. I ate under my calorie goal, missed my protein goal, and missed my activity goal. 967 kcal deficit // BF unchanged // BF unchanged // Lift Day!!!
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68,3 kg
Tot nu toe verloren: 5,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1410 kcal
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Vet: 53,95g | Eiwit: 99,87g | Kolhy: 136,88g.
Ontbijt: Whole Milk, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal. Lunch: McDonald's Triple Cheeseburger. Diner: Kroger Saltine Wheat Crackers, Chicken Salad. Snacks/Andere: Kirkland Signature Chocolate Covered Almonds. meer...
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gewichtsbehoud
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