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Yesterday I ate under my calorie goal, missed my protein goal, and did not meet some activity goals. 722 kcal deficit // BF↓0.3% // missed Sleep Goal
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68,3 kg
Tot nu toe verloren: 5,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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991 kcal
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Vet: 48,44g | Eiwit: 70,42g | Kolhy: 66,82g.
Ontbijt: Premier Nutrition Premier Protein Cafe Latte, Bolthouse Farms Carrot Ginger Turmeric. Lunch: Claussen Dill Pickle Spears, Kerrygold Pure Irish Butter, Great Value Thousand Island Dressing, Cooked Sauerkraut, Boar's Head Baby Swiss Cheese, Boar's Head Corned Beef Top Round. Diner: Kroger Saltine Wheat Crackers, Campbell's Chunky Pub-Style Chicken Pot Pie. meer...
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Gewichtsafname van 2,5 kg per week
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