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Quick check of weight this morning, still at 131 so a lose of 3 pounds since starting FatSecret again on Monday! 🥳 Off in a few minutes time for a spa day and evening meal and stay at hotel with friends! 😅 Hopefully will not put anything back on. 🤞🤞
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59,4 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 5,0 kg.
Dieet gevolgd: Redelijk Goed.
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1867 kcal
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Vet: 38,74g | Eiwit: 82,50g | Kolhy: 172,11g.
Ontbijt: Total Greek Yoghurt, Satsuma, Red Seedless Grapes, Honey , Bananas , Semi-Skimmed Milk. Lunch: Costa Coffee Cappuccino (Primo), Subway 6" Steak & Cheese. Diner: Potato Salad , Carrots (without Salt, Drained, Cooked, Boiled) , Tesco Broccoli Florets, Tesco Sirloin Steak, Chicken Meat , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andere: Fever-Tree Naturally Light Tonic Water, Gin, Orange. meer...
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gewichtsbehoud
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