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Yesterday I ate "Well" at 101% of my calorie goal, exceeded my protein goal, and did not meet some activity goals. 76 kcal deficit // BF unchanged // Sleep Goal met // Lift day!!!
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68,9 kg
Tot nu toe verloren: 5,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1480 kcal
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Vet: 53,15g | Eiwit: 96,46g | Kolhy: 139,52g.
Ontbijt: Kellogg's Special K Protein Cereal, Bell Plantation PB2 Powdered Peanut Butter, Best Yet Mixed Berries, Whole Milk. Lunch: Premier Nutrition Premier Protein Cafe Latte. Diner: Pizza Hut 14" Large Meat Lover's Pan Pizza, Miller Brewing Company Icehouse. meer...
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Gewichtstoename van 0,6 kg per week
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 Reacties
It is so great (and challenging) to exceed protein goal, you rock John🙌🏽, wishing you and your family a wonderful weekend🙏🏽💕💕
26 mrt 22 door lid: Daughter of the_King
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no worries john10251 enjoy your day
26 mrt 22 door lid: buenitabishop
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