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Don't want to jinx it, but already after 3 days of calorie counting and my usual active day of either running, walking and/or home workout, I've managed to drop a few pounds. 🥳🥳 Got a night away with friends though, so must still try and stay focused! 😅😂
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59,4 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 5,0 kg.
Dieet gevolgd: Redelijk Goed.
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1774 kcal
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Vet: 163,47g | Eiwit: 299,68g | Kolhy: 298,20g.
Ontbijt: Asda Semi-Skimmed Milk, Toasted Multigrain Bread, Peanut Butter and Jam. Lunch: Alcafe Light Latte, Raspberries , Oranges , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sliced Ham, Roll. Diner: Asda Mini Naan Bread, White Rice (Long-Grain, Cooked), Cook Green Thai Chicken Curry. Snacks/Andere: Choceur Hazelnut Heaven, Red Table Wine, Aldi Fibre Now Chocolate Fudge Brownie . meer...
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122 kcal
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Activiteit:
Mini Home workout - 25 minuten, Samsung Health - 23 uren en 35 minuten. meer...
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Gewichtsafname van 9,5 kg per week
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