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Today I had a slight recovery from my drop yesterday. I ate under my calorie goal, met my new protein goal, and did not meet some activity goals. 496 kcal deficit // BF↑0.1% // missed Sleep Goal // Lift Day!!!
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68,9 kg
Tot nu toe verloren: 5,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1138 kcal
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Vet: 48,98g | Eiwit: 95,21g | Kolhy: 83,25g.
Ontbijt: Synergy Trilogy Kombucha, GT's Organic Raw Kombucha (Bottle), Thomas' Bagel Thins - Everything, Archer Farms Ham Steak, Great Value Deluxe American Cheese, Kirkland Signature Cage Free Grade AA Large Eggs. Diner: Kerrygold Pure Irish Butter, Jasmine Rice (Cooked), Trader Joe's Frozen Shelled Edamame, Kirkland Signature Rotisserie Chicken. Snacks/Andere: Kirkland Signature Nonfat Plain Greek Yogurt. meer...
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Gewichtsafname van 3,8 kg per week
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