|
Good start the last 2 days, 1400 calories yesterday and today 1500! 👊😎 10k run and gym workout yesterday and tonight a mini home workout. Long may it continue. Glad I've gone back to counting calories, it does definately make you second guess picking up that biscuit in the staff room! 😂😂
|
60,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1766 kcal
|
Vet: 46,08g | Eiwit: 74,21g | Kolhy: 225,83g.
Ontbijt: Asda Semi-Skimmed Milk, Toasted Multigrain Bread, Peanut Butter and Jam. Lunch: Bananas , Parmesan Cheese (Grated) , Spaghetti, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Diner: Asda Grated Cheese, Lettuce Salad with Assorted Vegetables, Canned Salmon, Heinz Baked Beans , Butter , White Potatoes (Flesh and Skin, Baked) . Snacks/Andere: Red Table Wine, Cadbury Mini Eggs (9), Semi-Skimmed Milk, Alcafe Light Latte, Orange. meer...
|
|
140 kcal
|
Activiteit:
Mini Home workout - 25 minuten, Samsung Health - 23 uren en 35 minuten. meer...
|
gewichtsbehoud
|