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Yesterday I ate under my calorie goal, exceeded my protein goal, and did not meet some activity goals. 189 kcal deficit // BF↑0.1% and is still out of range // missed Sleep Goal
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69,8 kg
Tot nu toe verloren: 4,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1633 kcal
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Vet: 54,30g | Eiwit: 111,62g | Kolhy: 126,72g.
Ontbijt: Fairlife Chocolate Nutrition Shake, Best Yet Mixed Berries, Chia Pudding J. Diner: White Rice, Vegetable Spring Roll, Chinese Restaurant Chinese Triple Delight. Snacks/Andere: Best Yet Mixed Berries, Kirkland Signature Nonfat Plain Greek Yogurt. meer...
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Gewichtstoename van 3,2 kg per week
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