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Yesterday was a lift day. I ate under my calorie goal, slightly exceeded my protein goal, and met all activity goals. 1356 kcal deficit // BF↓0.2% and is still out of range // Sleep Goal exceeded
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69,3 kg
Tot nu toe verloren: 4,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1726 kcal
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Vet: 61,72g | Eiwit: 130,40g | Kolhy: 169,32g.
Ontbijt: Premier Nutrition High Protein Shake - Vanilla, Great Value Deluxe American Cheese, Smithfield Boneless Ham Steak, Private Selection Multi-Grain Bread. Lunch: McDonald's Triple Cheeseburger. Diner: Dinner Rolls, Ragu Old World Style Traditional Pasta Sauce, Kirkland Signature Normandy-Style Vegetable Blend, Barilla Protein Plus Thin Spaghetti, Chicken Parmesan. meer...
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Gewichtsafname van 4,4 kg per week
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 Reacties
17 mrt 22 door lid: Draglist
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18 mrt 22 door lid: buenitabishop
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Yeah John!👍👏👏😋I want to eat under my calories will it ever happen, brother!
18 mrt 22 door lid: Shrewdness
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