Gewicht registratie (niet in logboek) voor 22 juni 2014
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78,8 kg
Tot nu toe verloren: 18,7 kg.
Nog te gaan: 15,3 kg.
Dieet gevolgd: Redelijk Goed.
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1284 kcal
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Vet: 53,43g | Eiwit: 40,75g | Kolhy: 150,35g.
Lunch: Wonton (Meat Filled Fried Won Ton), Popchips Original Potato Chips, Pei Wei Hot & Sour Soup (Cup), Thai Kitchen Chicken Pad Thai. Diner: Chocolate Chip Cookies (Soft Type), Oscar Mayer Traditional Bacon. meer...
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2045 kcal
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Activiteit:
Bureauwerk - 3 uren, Rusten - 13 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 6,4 kg per week
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 Reacties
22 jun 14 door lid: Lori in Lakewood
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Thank you Bill. It seems I have found a comfortable range. This is encouraging because once I get to my goal, I know I can stay there. I'm O.K. bouncing between 170 and 175 while doing social things. I learned some things this time. I wasn't willing to say no completely and I wasn't comfortable with bring my own food to an event that had food provided. It's all good. today I had a lunch out at a Thai place and immediately boxed up 1/2 of the meal. And tomorrow is a new day. :) J.
22 jun 14 door lid: JovialJ
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JovialJ's Gewicht Geschiedenis
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