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Yesterday was a lift day but I did very little cardio. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 612 kcal deficit // BF↓0.3% and is back in range // Sleep Goal far exceeded
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69,3 kg
Tot nu toe verloren: 4,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1646 kcal
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Vet: 58,06g | Eiwit: 156,36g | Kolhy: 116,76g.
Ontbijt: Fairlife Chocolate Nutrition Shake. Lunch: Texas Roadhouse Seasoned Rice, Texas Roadhouse New York Strip Steak (12 oz), Texas Roadhouse Side Salad, Texas Roadhouse Dinner Rolls. Snacks/Andere: Eating Right Carrot Raisin Muffins. meer...
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Gewichtsafname van 2,5 kg per week
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