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The scale is showing my path of wandering the food forest and eating all I wanted. No worries. today is another day and I have found the path to better health again. J
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79,3 kg
Tot nu toe verloren: 18,2 kg.
Nog te gaan: 15,8 kg.
Dieet gevolgd: Slecht.
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1001 kcal
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Vet: 46,53g | Eiwit: 61,71g | Kolhy: 88,11g.
Ontbijt: Blueberries, Member's Mark Omega 3 Fish Oil (1000 mg), Bulletproof Upgraded Collagen Protein, 2% Fat Milk. Lunch: Publix Red Bell Pepper, Baby Carrots, Fresh & Easy Sugar Snap Peas, The Biggest Loser Celery Sticks, America's Choice Natural Almonds, Sunny Select Corn on The Cob. Diner: 2% Fat Milk, Tomatoes, Trader Joe's Cilantro Salad Dressing, America's Choice Bacon Thick Sliced, Laura's Lean Beef Lean Steaks - Sirloin Tip Round Steaks, Shop 'n Save Medium Pitted Black Olives, Lettuce Salad with Assorted Vegetables. Snacks/Andere: Popchips Original Potato Chips, Pecan Nuts. meer...
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Gewichtstoename van 5,1 kg per week
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