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Yesterday I ate under my calorie goal, missed my protein goal, and did not meet some activity goals. 682 kcal deficit // BF↓0.2% and is still out of range // Sleep Goal met // Lift Day!!!
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69,4 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1443 kcal
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Vet: 65,46g | Eiwit: 123,63g | Kolhy: 89,65g.
Ontbijt: Fairlife Chocolate Nutrition Shake, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kraft Deli Deluxe American Cheese Slices. Lunch: Kirkland Signature Organic Greek Yogurt, Best Yet Mixed Berries. Diner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Simply Potatoes Garlic Mashed Potatoes, Salisbury Steak with Gravy (Mixture). Snacks/Andere: Trader Joe's Cinnamon Graham Crackers. meer...
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Gewichtsafname van 2,5 kg per week
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