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Yesterday started with fasting due to a doctor's appointment and blood work. I ate way under my calorie goal, missed my protein goal, and did not meet some activity goals. 680 kcal deficit // BF↓0.1% and is still out of range // Sleep Goal met
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69,8 kg
Tot nu toe verloren: 4,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1174 kcal
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Vet: 53,67g | Eiwit: 90,86g | Kolhy: 83,19g.
Ontbijt: Fairlife Chocolate Nutrition Shake. Lunch: McDonald's Triple Cheeseburger, Whole Milk. Diner: Kirkland Signature Normandy-Style Vegetable Blend, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Andere: Trader Joe's Cinnamon Graham Crackers, Bananas. meer...
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Gewichtsafname van 1,9 kg per week
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