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I had an unusually dramatic shift in weight and body fat this morning and the last couple of days. First, my weight shot up and now back down. Yesterday was a lift day. I ate under my calorie goal, slightly exceeded my protein goal, and met all activity goals. 1330 deficit // BF↓0.5% // Sleep Goal met // feed day
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68,7 kg
Tot nu toe verloren: 5,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1915 kcal
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Vet: 82,66g | Eiwit: 119,23g | Kolhy: 167,11g.
Ontbijt: Fairlife Chocolate Nutrition Shake, Chia Pudding J, Best Yet Mixed Berries. Lunch: Chick-fil-A Chicken Sandwich. Diner: Specially Selected Shrimp & Crab Ravioli, Dole Creamy Coleslaw, Hush Puppies, Costco Shrimp Tempura, Kroger Tilapia Fillets, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Andere: Member's Mark Whole Cashews with Sea Salt, Russell Stover Chocolate Covered Nuts. meer...
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Gewichtsafname van 7,0 kg per week
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