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Yesterday was a lift day. I ate under my calorie goal, met my protein goal and all activity goals. 1154 kcal deficit // BF↓0.1% and is back in range // missed Sleep Goal
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69,3 kg
Tot nu toe verloren: 4,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1759 kcal
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Vet: 80,96g | Eiwit: 108,65g | Kolhy: 172,28g.
Ontbijt: Thomas' Bagel Thins - Plain, Kroger Cream Cheese, Kirkland Signature Sharp Cheddar Cheese, Kroger Country Ground Sausage, Kirkland Signature Cage Free Grade AA Large Eggs, Bob Evans 100% Liquid Egg Whites. Lunch: Mission Street Tacos Carb Balance Whole Wheat Tortillas, Taco Meat, Bolthouse Farms Carrot Ginger Turmeric. Diner: Great Value Deluxe American Cheese, Private Selection Multi-Grain Bread, Beef Vegetable Stew Type Soup with Potato, Boar's Head Tavern Ham. Snacks/Andere: Bananas . meer...
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Gewichtsafname van 1,3 kg per week
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 Reacties
Almost perfection. I hope you sleep better tonight!
22 feb 22 door lid: melissatwa
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Thanks, Melissa!!! I was 28 minutes short of hitting my goal. Getting enough sleep daily is challenging but I'm working on it...
22 feb 22 door lid: John10251
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congratulations john10251
22 feb 22 door lid: buenitabishop
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Yesterday was 2 22 22, almost perfection of a perfect day!😊
23 feb 22 door lid: Shrewdness
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