|
Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 218 kcal deficit // BF↑0.2% // Sleep Goal met // Lift Day!!!
|
69,4 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
|
|
1680 kcal
|
Vet: 75,01g | Eiwit: 121,01g | Kolhy: 126,90g.
Ontbijt: Fairlife Chocolate Nutrition Shake, Chia Pudding J, Best Yet Mixed Berries. Lunch: Deviled Egg. Diner: Baked Potato (Peel Eaten, Fat Added in Cooking), Arby's Beef 'n Cheddar (Regular). Snacks/Andere: Fairlife Chocolate Nutrition Shake. meer...
|
Gewichtstoename van 3,8 kg per week
|