down a bit can do better. so like Ralph says to his Nan, READY STEADY GO. 😅🤣. SO I GO DOWN MORE NOW. Merry Mel 🤩
|
55,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 3,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1155 kcal
|
Vet: 24,42g | Eiwit: 37,68g | Kolhy: 201,57g.
Ontbijt: Porridge, Lidl Super Nutty Granola, Lidl Greek Style Yoghurt, Sainsbury's Runny Honey. Lunch: Nescafe Caramel Latte, Grapefruit (Pink and Red) , Boots Katsu Style Chicken Sandwich . Diner: Blueberries , Sainsbury's Runny Honey, Morrisons Seedless Green Grapes, Pears, Plums, Morrisons Greek Style Yogurt, Bananas. Snacks/Andere: Tetley Tea with Semi-Skimmed Milk. meer...
|
Gewichtsafname van 0,2 kg per week
|