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Yesterday I ate under my calorie goal, met my protein goal, and met all activity goals. 1167 kcal deficit // BF↑0.1% // missed Sleep Goal
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69,3 kg
Tot nu toe verloren: 4,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1172 kcal
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Vet: 59,76g | Eiwit: 82,66g | Kolhy: 81,06g.
Ontbijt: Premier Nutrition Premier Protein Cafe Latte. Lunch: McDonald's Triple Cheeseburger. Diner: Kraft Creamy Poppyseed Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pizza Hut 14" Large Meat Lover's Pan Pizza. meer...
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Gewichtstoename van 1,3 kg per week
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