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I have been staying up too late at night watching the Olympics. Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 849 kcal deficit // BF↑0.1% and is back out of range // missed Sleep Goal // Lift Day!!!
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69,7 kg
Tot nu toe verloren: 4,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1667 kcal
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Vet: 75,88g | Eiwit: 130,87g | Kolhy: 122,01g.
Ontbijt: Kirkland Signature Cage Free Grade AA Large Eggs, Premier Nutrition Premier Protein Cafe Latte, Thomas' Bagel Thins - Plain, Johnsonville Beef Summer Sausage, Kroger Cream Cheese. Lunch: Subway 6" Italian BMT. Diner: Dole Creamy Coleslaw, Trader Joe's Lobster Ravioli, Kroger Tilapia Fillets, Scallops, Shrimp. Snacks/Andere: Trader Joe's Cocoa Truffles. meer...
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Gewichtstoename van 0,6 kg per week
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