Yesterday was a lift day. I ate under my calorie goal, met my protein goal and all activity goals. 1181 kcal deficit // BF↓0.1% and is back in range // barely missed Sleep Goal
|
69,6 kg
Tot nu toe verloren: 4,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
|
|
1192 kcal
|
Vet: 35,30g | Eiwit: 113,91g | Kolhy: 102,53g.
Ontbijt: Fairlife Chocolate Nutrition Shake, Best Yet Mixed Berries. Lunch: Kroger Saltine Wheat Crackers, Campbell's Chunky Classic Chicken Noodle Soup. Diner: Kirkland Signature Normandy-Style Vegetable Blend, Poultry Gravy, Chicken Liver (Pan-Fried, Cooked), Jasmine Rice (Cooked). meer...
|
Gewichtsafname van 1,3 kg per week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reacties
|
|
|
|
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
John10251's Gewicht Geschiedenis
|