|
Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 73 kcal deficit // BF unchanged // Sleep Goal met
|
69,4 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
|
|
1135 kcal
|
Vet: 46,43g | Eiwit: 76,15g | Kolhy: 108,92g.
Ontbijt: Fairlife Chocolate Nutrition Shake. Lunch: Kroger Original Kettle Chips, Hellmann's Real Mayonnaise, Lettuce Salad with Tomato, Jersey Mike's #17 Famous Philly Cheese Steak on White (Regular). Snacks/Andere: Kiwi Star Kiwi. meer...
|
Gewichtsafname van 0,6 kg per week
|