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Yesterday I ate "Well" at 101% of my calorie goal, far exceeded my protein goal, and did not meet all activity goals. 146 kcal deficit // BF↑0.2% // missed Sleep Goal // Lift Day!!!
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69,1 kg
Tot nu toe verloren: 4,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1989 kcal
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Vet: 103,10g | Eiwit: 113,75g | Kolhy: 147,00g.
Ontbijt: Fairlife Chocolate Nutrition Shake, Best Yet Mixed Berries, Chia Pudding J. Lunch: Whole Milk, French's Classic Yellow Mustard, Onions , Private Selection Multi-Grain Bread, Johnsonville Smoked Turkey Sausage. Diner: Meatless Egg Roll, Brown Gravy, Meatless Fried Rice, Shrimp Egg Foo Yung. meer...
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Gewichtstoename van 3,8 kg per week
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