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Yesterday was a rest day. I ate under my calorie goal, met my protein goal and all activity goals. 1036 kcal deficit // BF↓0.2% // missed Sleep Goal // Lift Day!!!
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68,9 kg
Tot nu toe verloren: 5,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1260 kcal
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Vet: 46,16g | Eiwit: 124,72g | Kolhy: 86,68g.
Ontbijt: Cooked Egg White, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Thick Sliced Center Cut Bacon, Fairlife Chocolate Nutrition Shake. Lunch: Fairlife Chocolate Nutrition Shake. Diner: Jiffy Cornbread, Quinoa (Cooked), Kirkland Signature Sharp Cheddar Cheese, Whole Foods Market Turkey Chili with Beans . meer...
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Gewichtsafname van 2,5 kg per week
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John10251's Gewicht Geschiedenis
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