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Yesterday was a rest day. I watched the playoffs and chilled most of the day. I ate well under my calorie goal, missed my protein goal, and did not meet some activity goals. 470 kcal deficit // BF↓0.2% and is back in range // Sleep Goal met
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69,3 kg
Tot nu toe verloren: 4,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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2082 kcal
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Vet: 95,35g | Eiwit: 127,84g | Kolhy: 168,61g.
Ontbijt: Fairlife Chocolate Nutrition Shake, Chia Pudding J, Best Yet Mixed Berries. Lunch: McDonald's French Fries (Small), McDonald's Triple Cheeseburger. Diner: Jiffy Cornbread, Chicken Wing (Skin Eaten), Beef Vegetable Stew Type Soup with Potato. meer...
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Gewichtsafname van 1,3 kg per week
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