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😁 The scales made me happy today.
We're having Lamb chops with carrots & baby potatoes for dinner.
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65,4 kg
Tot nu toe verloren: 13,0 kg.
Nog te gaan: 4,2 kg.
Dieet gevolgd: Redelijk Goed.
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2023 kcal
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Vet: 92,32g | Eiwit: 56,90g | Kolhy: 179,73g.
Ontbijt: So Delicious Organic Creamer Coconut Milk French Vanilla, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Blackberries, Strawberries, Clementines, Watermelon. Lunch: Stacy's Pita Chip Company Everything Bagel Chips, Avocados. Diner: Sour Cream, Merlot Wine, Lamb Chop (Lean and Fat Eaten), Extra Virgin Olive Oil, Melissa's Baby Dutch Yellow Potatoes, Carrots. Snacks/Andere: Merlot Wine, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Brookside Dark Chocolate Acai with Blueberry, GK Snacks Smart Snack & Seed Mix, Kroger Bite Size Shredded Wheat . meer...
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Gewichtsafname van 3,2 kg per week
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