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Yesterday was a rest day. I ate barely under my calorie goal, exceeded my protein goal, and did not meet some activity goals. 141 kcal deficit // BF↓0.1% // Sleep Goal far exceeded // Lift Day!!!
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68,8 kg
Tot nu toe verloren: 5,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1479 kcal
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Vet: 71,61g | Eiwit: 122,42g | Kolhy: 86,72g.
Ontbijt: Fairlife Chocolate Nutrition Shake, Hillshire Farm Beef Smoked Sausage, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Kirkland Signature Organic Greek Yogurt, Best Yet Mixed Berries. Diner: Calidad Corn Tortilla Chips, Mexican Rice, Great Value Canned Chili Beans, Real Good Foods Chicken Enchiladas. Snacks/Andere: Sunshine Cheez-It Original Snack Crackers. meer...
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Gewichtsafname van 3,2 kg per week
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