AdrianJR's Logboek, 17 jan 22

Average BMI (Department of Defense): 26.24%
Average Fat Mass: 43.9 Lbs/22.63 Kg
Average Muscle Mass: 130.5 Lbs/59.18 Kg
Waist to Height Ratio: 0.59
Waste to Hip Ratio: 1.04

Weekly Average Weight: 175.5 Lbs/79.59 Kg
Weekly Average Fat Mass: 45.95 Lbs/20.84 Kg
Weekly Average Fat %: 26.24%

Acceptable Fat Mass: < 38 lbs/17.23 kg.
Acceptable BMI: < 24.5%
Acceptable Waist to Height Ratio: <0.50.
Acceptable Waist to Hip Ratio: <1.00.

Sick right now. 🤒🤧

79,1 kg Tot nu toe verloren: 13,9 kg.    Nog te gaan: 8,8 kg.    Dieet gevolgd: Redelijk Goed.

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1317 kcal

Vet: 80,44g | Eiwit: 47,62g | Kolhy: 96,77g.   Lunch: La Banderita Tostadas, Oscar Mayer Hot Dog Wieners, Egg. Diner: Maruchan Ramen Noodle Soup - Chicken Flavor, Do Do FISH BALL. meer...

2270 kcal

Activiteit: Huishoudelijk Werk - 2 uren en 45 minuten, Rusten - 13 uren en 15 minuten, Slapen - 8 uren. meer...