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Yesterday was a chill day and so is today. I ate under my calorie goal, missed my protein goal and some activity goals. 720 kcal deficit // BF↓0.1% // Sleep Goal met
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69,2 kg
Tot nu toe verloren: 4,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1720 kcal
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Vet: 95,38g | Eiwit: 110,98g | Kolhy: 103,56g.
Ontbijt: Fairlife Chocolate Nutrition Shake, Whole Milk, Golden Corral Bacon and Cheese Quiche, Best Yet Mixed Berries. Diner: Kirkland Signature Nonfat Plain Greek Yogurt, Kirkland Signature Normandy-Style Vegetable Blend, Rice Pilaf, Chicken Liver (Pan-Fried, Cooked), Poultry Gravy, Fried Chicken Wing No Coating (Skin Eaten). Snacks/Andere: Ferrero Ferrero Rocher Fine Hazelnut Chocolates, Great Value Colby & Monterey Jack Cheese Sticks, Dannon Whole Milk Yogurt Plain, Trader Joe's Cocoa Truffles. meer...
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Gewichtsafname van 0,6 kg per week
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