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Yesterday was a lift day and pizza and beer night. I ate "Poorly" at 119% of my calorie goal, met my protein goal and all activity goals. 526kcal deficit // BF↑0.3% // Sleep Goal met
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69,3 kg
Tot nu toe verloren: 4,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Slecht.
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1265 kcal
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Vet: 39,74g | Eiwit: 88,43g | Kolhy: 140,50g.
Ontbijt: Jimmy Dean Delights Turkey Sausage Muffin, Fairlife Chocolate Nutrition Shake. Diner: Kroger Value Hamburger Buns, Kroger Crispy Fries, Food Lion Homestyle Cole Slaw, Wegmans BBQ Pulled Pork. Snacks/Andere: Dannon Whole Milk Yogurt Plain, Trader Joe's Cocoa Truffles, Winternacht Butter Spekulatius Cookies. meer...
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Gewichtstoename van 3,5 kg per week
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