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Hi all, hope you are all well? Has anyone got the accident book out? Friday I dropped a metal chair in my foot, luckily today that's been OK. Today I have cut my thumb ouch silly me. 🙃 . I'm sitting doing nothing now tired. Dark outside, dull and raining hard. oh well maybe tomorrow might be better. Merry Mel 🤩.
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53,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 1,7 kg.
Dieet gevolgd: Redelijk Goed.
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969 kcal
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Vet: 25,52g | Eiwit: 38,62g | Kolhy: 145,41g.
Ontbijt: Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red) , Quaker Oat So Simple Strawberry, Raspberry & Cranberry (Pot). Lunch: Costa Coffee Latte with Skimmed Milk (Primo), Boots Shapers Egg Mayonnaise & Cress Sandwich, Grapefruit (Pink and Red) . Diner: Green Tea, Fruit Smoothie (made with Fruit or Fruit Juice only), Quaker Oat So Simple Strawberry, Raspberry & Cranberry, Roasted Mixed Nuts with Peanuts. Snacks/Andere: Tetley Tea with Semi-Skimmed Milk. meer...
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gewichtsbehoud
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