ooooooh weight down. so Now to continue to go down. pleased. I hope everyone else has had a good weigh in. Merry Mel 🤩.
|
53,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 1,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1059 kcal
|
Vet: 26,66g | Eiwit: 37,49g | Kolhy: 161,39g.
Ontbijt: Asda Gala Apple, Plums, Morrisons Apple & Cinnamon Porridge, Green Tea, Morrisons Gala Apples, Tetley Tea with Semi-Skimmed Milk. Lunch: Boots Katsu Style Chicken Sandwich , Grapefruit (Pink and Red), Green Tea. Diner: Tetley Tea with Semi-Skimmed Milk, Quaker Oat So Simple Strawberry, Raspberry & Cranberry, Roasted Mixed Nuts with Peanuts, Grapefruit (Pink and Red) . meer...
|
Gewichtsafname van 1,0 kg per week
|
Reacties
09 jan 22 door lid: JanusWoman
|
So proud of you!💕 Keep it going 💪
09 jan 22 door lid: kitty.rar
|
Thanks your comment are much appreciated. You are all lovely. Watching songs of praise. Not a church goer but one doesn't need church if you believe in God and Jesus he is every where. Anyway less of my religion. Have a happy Sunday everyone. Merry Mel 🤩.
09 jan 22 door lid: merry mel
|
Oh well done!!
And I LOVE singing hymns! I remember some of the words from schooldays, the rest I make up!
10 jan 22 door lid: mincepiemuncher
|
11 jan 22 door lid: Nikina70
|
|
|
|
|
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
merry mel's Gewicht Geschiedenis
|