|
Yesterday was a lift day. I ate at 99% of my calorie goal, far exceeded my protein goal, and met all activity goals. 807 kcal deficit // BF↑0.2% // Sleep Goal met
|
68,8 kg
Tot nu toe verloren: 5,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
|
|
1928 kcal
|
Vet: 100,42g | Eiwit: 110,81g | Kolhy: 139,71g.
Ontbijt: Fairlife Chocolate Nutrition Shake, Chia Pudding J, Best Yet Mixed Berries. Lunch: Great Value Salsa Verde Cantina Style, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Don Miguel Chicken Mini Tacos. Diner: Egg Roll with Beef and/or Pork, Brown Gravy, Meatless Fried Rice, Shrimp Egg Foo Yung. Snacks/Andere: Kroger Colby Jack Cheese Sticks. meer...
|
Gewichtstoename van 1,9 kg per week
|